We can’t avoid stress but we can learn to manage it. Stress robs us of our energy and our piece of mind. Stress may cause tension headaches, backaches, sleepless nights and fatigue. Stress has become so common that we accept these things as part of life and forget what it is like to feel physically at ease. Imagine how much more productive you would be if you had less stress physically. Emotional stress can leave you drained physically, emotionally and mentally. Learn to manage stress and let go of the dis-ease being manifested in the body leading to ill-health. You will learn to use Emotional Freedom Technique to help to destress in unmanageable situations. Hypnosis reduces stress by placing you in a deeply relaxed state, promoting positive thoughts and coping strategies, and clearing your mind of negative attitudes. . Reiki heals the body of past trauma or negativity helping to create the calmness and control one wishes to experience in everyday life.