Hypnosis is a relaxed state of focused attention that allows you to control and shape mental and physiological patterns that can't be changed in every day awareness. Through hypnotherapy, your emotional, behavioural and physical states are addressed to bring balance and wellbeing to your life.
At Harmony Within Health, we have tailored programs to help you deal with any of the following...
If you have made up your mind to stop smoking, hypnotherapy will remove the desire to smoke permanently. You have one set of lungs, one body and a very powerful mind. All you need to do is WANT to STOP smoking. Not only will you benefit, but those closest to you will benefit as well. You can do it, all you need is to want to stop! Replace the desire to smoke with calmness and control.
Is your mind unable to switch off at night? Are you waking up after a few hours of sleep and staying awake? Do you wake up much earlier than necessary? Hypnotherapy helps to relieve insomnia by changing the way your mind thinks, both consciously and subconsciously. Learn to consciously change automatic thought patterns disrupting your sleep patterns. Using hypnotherapy, address and change these destructive patterns at a deep level of your subconscious mind.
Fears & Phobias
When fear becomes irrational it becomes a phobia. Your overactive imagination creates this fear or phobia and overpowers all rational thought. Fears and phobias are effectively treated with hypnotherapy as the mind releases the emotional connection relating to the past memory, situation or event connected to that fear or phobia. Releasing fears and phobias through Hypnotherapy, is a quick and safe technique with long-lasting results.
Confidence & Self-Esteem
How different would you feel if you experienced more confidence? What could you achieve if you believed in yourself more? Do you want to have a more positive and encouraging "inner voice"? Through cognative behavioural therapy and hypnotherapy, you will replace old, outdated ways of thinking and behaving with a new "program", changing the belief system that has prevented you from living your life, or areas of your life, with confidence.
Stress robs us of our energy and our piece of mind. Stress can cause tension headaches, backaches, sleepless nights and fatigue. Ongoing stress manifests in our bodies as dis-ease and ill health. It has become so common that we accept it as part of life and forget what it is like to feel free, calm and at ease. You can’t avoid stress but you can learn to manage it. Imagine how much more productive you would be if you had less stress physically, emotionally and mentally. By going into a deeply relaxed state, hypnotherapy can reduce stress by helping you to clear negative attitudes and promote positive thoughts.
Are you tired of pain dictating what you can or can't do each day? Would you like to wake up each day pain-free? Hypnotherapy is an effective method of pain management. Through hypnosis, you will alleviate pain by communicating with your subconscious mind to release trapped stagnant energy, allowing the energy to flow freely once again. Learn techniques to minimise and manage acute or chronic pain (physically and emotionally).
Disclaimer: Please be advised that hypnotherapy is in no way a substitute for medical advice, nor does it replace your GP's care.